how to jump higher ? ?
hey
im 12 years old and i can grab the net of the 10ft rim with about half my fingers. what exercises are there to help me jump higher for basketball.
im about 5′5 and weigh about 57kg
thanks a lot
Always practice with ankle weights on.
Its like swinging a bat with a weighted donut in the on deck circle before you come up to bat.
Everything seems lighter when you take the weights off.
Michael Jordan Teaching Basketball – Jumping High